One of the reasons people struggle with reaching their goals is because they aren’t bite-sized. They try to make too many changes at once. They either take on more than one goal at a time, or they make those goals way too large. Either of these approaches tend to lead to failure. Too Many Goals An […]
How To Accomplish Your Goals In Bite-Sized Steps Read More »
Accountability partnerships are a great way to challenge yourself and let go of excuses. With an accountability partner in your life, it’s harder to ignore your goals because you “just don’t feel like getting anything done.” When you have someone you have to report to weekly, you work harder than usual because you don’t want
Other Ways Accountability Partners Can Help Each Other Read More »
If you’ve never had an accountability partner and are new to the idea, you may wonder how to handle this new relationship and what to discuss. Don’t fret – here’s how to get started with your accountability relationship. Decide How & When You’ll Meet You need to be having regular meetings with your accountability partner.
What to Discuss with Your Accountability Partner Read More »
As a solopreneur looking for an accountability partner, you might be worried that you won’t find someone. While it’s true that solopreneurs are a rare breed, there are plenty of other solopreneurs looking for accountability partners, too. You’re not alone in your search and it can be helpful to have someone who understands what it
How to Find the Right Accountability Partner Read More »
An accountability partner is a great way to motivate yourself and makes it more likely that you will achieve your goals. But an accountability partner is not a magic bullet. It won’t solve all your problems or make accomplishing your goal painless. If you understand that, then you should know that having an accountability partner
Are You Ready to Start Looking for An Accountability Partner? Read More »
You have goals, but you’re inching toward them. You’re not where you want to be in your business or your life. It feels like every step is a struggle and you’re just not seeing the results you want. You don’t feel motivated. You feel stuck and helpless to change. You’re not alone in this feeling.
You’re probably familiar with the concept of mindful living. It’s about staying present in your day to day life. Instead of getting distracted by to-do lists or worrying about work, you focus on what you’re supposed to be doing in this moment. But for some people, the concept of mindful living is hard. They want
4 Ways to Start Living Mindfully Right Now Read More »
The ideal time to be mindful is when you’re encountering a frustration or a problem. But this can typically be the hardest time to be mindful. Maybe a co-worker accidentally deleted your report or your spouse said something insensitive that really hurt you. Whatever the situation, you’re feeling a lot of emotions at once. It’s
The Mindful Way to Deal with Frustrations and Problems Read More »
Living mindfully is an attitude that you can cultivate in your life. But first, you have to be willing to let go of autopilot. Many people live on autopilot without realizing it. You find yourself living the same cycle. You wake up, send the kids to school, do your job, eat dinner, and go to
Why You Struggle with Living on Autopilot Read More »
Jennifer was driving her son to a play date with a friend. She spent most of the drive worried about being fired from her stressful job. When she arrived at her destination, she realized she was actually at the grocery store, not her friend’s house. She quickly turned her car around and managed to her
Mindful Living Alert: 4 Warning Signs You’re Living Life on Autopilot Read More »