Good things are about three to five times more frequent than bad things at work, but bad events have about five to 10 times the impact as good things.
Four tasks that can be done at the end of the work day in about five minutes that can do this are:
- Keep positive journal
- Take five minutes to meditate
- Send a gratitude email
- Review your day’s to-do list
For details, check out Lisa Evans’ post How to End Your Day on a Positive Note.
Your body and mind will de-stress and you’ll find yourself being more productive.